KEEP GOING

Well I am just letting everyone know how I got on at Scottish Slimmers, quite well and I know I can stick to this anyway I need to it costs too much to give it up, but seriously it is worth it. I kept a check on what i was eating the first day, I thought I had only eaten a little but when I added up the checks I had nearly used all of them which meant I had to watch what I ate the rest of the night. No treats for me on Friday then. First day is always the worst and at least now I will appreciate anything I eat also it tastes so much better!!!!!

CREATING MY BLOG

How I created my blog this was easier than I first thought.
I went onto the internet and put in google then put in www.Blogger.com
The home page was clearly set out if you wanted to sign in or create a blog.

CREATING MY FIRST BLOG

I just clicked on create a blog
I had to put in my email address and password ( this allows only myself to go in and edit or add to my blog.)
I added a title
subject
Then I created my first post (I put in a small introduction as to what may blog was about and why i had set it up)
Then I published my post
Then I clicked on preview to see how it looked

ADDING TO MY BLOG

I added the following to my blog to make it more interesting and to make the information relevent to my blog and as up to date as possible I done this through the following:

TRANSFERRED IMAGES
NEWS FEEDS
VIDEO BAR
AUDIO
LINKS

TRANSFERRING IMAGES;
Go to internet
Google select images
Copy and paste into blog

NEWS FEEDS:
Click on layout
Click add a gadget
Click news
Then select your news feed
Click add
The news feed will now be on your blog

VIDEO BAR:
Click on layout
Click add gadget
Select video bar
Search for key words
Click add
The video bar has now been added to your blog

AUDIO:
Click on layout
Click add a gadget
Scroll down to HTML/JAVASCRIPT
Add a name
paste in a code
I can now access the radio through my blog

LINKS:
Click on layout
Click add gadget
Select the links list
Add links by putting in the URL address
Give it a title
New site name
Click add link
The links are now added to the weblog

COLLEGE PROGRESS/ INTRODUCTION

I am currently studying NQ Computing at West Lothian College.
I am now more than half way through the course which I am enjoying very much.
In this block I had to set up a weblog of my own and update it weekly. My weblog is about trying to loose weight and tone up. I have called my weblog The Trim Gym.

Scottish slimmers

Tonight will be my first night at scottish slimmers lets hope they allow for treats!!!
Probably not.
I will let you know how I get on.

Scottish slimmers

Hi
As you can see by my title I have decided to return to Scottish Slimmers.
I need action fast so next Thrsday will be my first day I will let you know how I get on.

HAPPY HOLIDAYS

Hello
As the college is having a few days break I am updating my blog at work. I have quite a lot to catch up on who says it's a holiday. It's time to get organised I suppose.

Keeping fit has fallen by the wayside,It's quite hard to fit it in as I have been busy. If I don't get it together this week I will seriously need to consider SCOTTISH SLIMMERS.

lets go

Today i have added a link to Inveralmond community School which offer a really good selection of keep fit classes and has a gym, pool, sauna etc. at very reasonable prices take a look.

Try again

Hi
No I have'nt given up been busy.
I have been on a yo yo diet!

Although I have been to the gym 3 times last week. no pain no gain.

Eating habits well - half the week Iam really healthy and motivated come Thursday my mind and body think weekend chill out, eat be happy.